Safely Return to the gym after COVID-19
These are crazy and potentially scary times. How do we return to the gym safely after the COVID-19 Quarantine?
[GUEST POST] Exercise and Live without “Leaking”
Some people leak, but they don’t need to with this advice from Dr. Julia Salazar, PT MCS
[Guest Post] The Strength of Strain: How Stress Leads to HEALTHIER Bodies, Minds, and Souls
We often think of stress as wrecking your health, but how does it strengthen you?
There’s Too Much Juice, But Not Enough Squeeze
One common trend is making people unhealthy. Learn how to reverse it to live a healthier life.
Are the Foods You’re Eating Good or Bad for You?
It’s tough to tell which foods are healthy or not. Find out now!
2019 Inland Empire Fitness Conference Take-aways
Summary of all the fitness related topics at the 2019 Inland Empire Fitness Conference
Flexibility and Mobility Strategies for Low Back Health
DISCLAIMER: Just like the strength training strategies for low back health, this article assumes no structural damage to the spine. If you have structural damage such as fused or herniated discs, please consult a medical professional before attempting some of these exercises. In our last article where we talked about Strength Training Strategies for Low […]
Strength Training Strategies for Low Back Health
A lot of people have achy backs. In one survey, over 80% of Americans self-ascribed themselves as having low back pain. This article is going to run through strength training strategies to combat, prevent, and even reverse low back pains. Before we go on, it’s important to note this advice is only for mild to […]