What You Get
Personalized
workout PLAN

Workout plans completely tailored to your individual goals and needs.
Nutritional Guidance
and Meal Planning

A healthy meal plan and coaching to implement it into your lifestyle
Support And
Accountability

Unlimited email access and responses to cover every need
Recipe
Book

A Recipe Book with over 140 healthy recipes to try
Video Demonstrations
and exercise tutorials

Extensive video library so you always know you’re being safe and effective
Weekly Feedback
And Reflections

Keep your journey always moving forward by addressing your most immediate needs
Video Analysis
as Needed

Ensure you’re performing each exercise safely and correctly
Health and Fitness lessons relevant to your goals

Handcrafted information relevant to you and your goals.
Ongoing Support
And Modifications

I’ll be with you every step, bump, and leap along your way to success