Book Review: Spark by Dr. John Ratey

All right today, I hope we got some bookworms out there because today we’re doing a book review of my favorite book in health and fitness. So pay attention today we are cracking open spark by Dr. John Ratey. Audio Transcript Below Health REBELs is charting a new path to health, one that’s dedicated their […]

Should I change 1 habit at a time or more?

Habit change as a topic is growingly popular with books like atomic habits by James clear or tiny habits by BJ Fogg and you know even Power of Habit by Charles Duhigg. There’s been a ton of New York Times best selling books about habit change. It’s growingly popular now. But what’s better for habit […]

How we Fall Asleep

Falling asleep seems obvious, but most our common habits disrupt our natural biology and health Audio Transcript Below We are charting a new path to health, one that’s dedicated with a focus to wellness, not athletics. Here we break free from common standards and redefine healthy living by following the REBELs Oath The REBELs oath […]

The Framework to Guard against Unhealthy Habits

What if there was a simple framework that could easily guard you against unhealthy habits promoted in the fitness industry? Episode Transcript (please forgive occasional errors) Here with Health REBELs, we are charting a new path to health, one that’s dedicated their focus to wellness, not athletics. Here we break free from common standards and […]

3 Components of Balanced Workouts Plans

Everyone wants a balanced fitness plan and these are the 3 components you need for a balanced workout plan. Episode Transcript Below: Today Health REBELs is going to share the three components needed for a balanced workout plan. Here at Health REBELs, we are charting a new path to health, one that’s dedicated their focus […]

The Most important variable for results in fitness

I’m going to be giving you the most important variable for results from your exercise program. And remember, here at Health REBELs, we are charting a new path to health, one that’s focused on health first, not on athletics. And on this path, we follow the REBEL oath. We focus on… Reject extremes Energize ourselves […]

Why intermittent fasting SHOULDN’T be used for fat loss

Oh, I’m gonna lose some friends about this one… We’re tackling Intermittent Fasting Today I’m going to share why intermittent fasting might not be a good idea for weight loss. Remember, here at Health REBELs, we are health coaching that is focused on health first, not athletics. The way we focus on health is with […]

Health Coach got in a Facebook fight 😞

Welcome back to the Health REBELs Podcast. Today, we’re going to get into a little bit of drama. I’m going to talk to you about a Facebook fight I got into yesterday. A health coach on facebook? Dangerous game… But don’t worry, it’s not just about the drama, it’s not just about lashing out, it’s […]

The Overlooked Connection between TV and Health

Today I’m going to go out on a limb, I’m going to make the wild connections between watching TV, and your health. A crazy thing for a health coach to chat about, but we’re doing it anyway! And always remember here at Health REBELs, we help you build a happier, healthier life by redefining what […]

Goal Setting — An Unseen Dark Side

Or alternatively, Welcome to Hogwarts! I will be your professor for Defense against the Dark Arts this year as we fend off the dark side of Goal Setting. Goal setting is incredibly important with health and fitness. Nothing of significance can be accomplished without some great goals. I usually do goal setting early on with […]