#1 Fear of People with Fat Loss Goals

The #1 FEAR I see all the time from people wanting fat loss– whether they mention it or not– is… “Can I even do this?” In fact, someone over on my FACEBOOK page just messaged me last week saying “I don’t even know if I can lose fat anymore” and that broke my heart. Change […]

Home Gym Guide

Our ultimate guide to building the perfect home gym for simple success.

Flexibility and Mobility Strategies for Low Back Health

DISCLAIMER: Just like the strength training strategies for low back health, this article assumes no structural damage to the spine. If you have structural damage such as fused or herniated discs, please consult a medical professional before attempting some of these exercises. In our last article where we talked about Strength Training Strategies for Low […]