The #1 FEAR I see all the time from people wanting fat loss– whether they mention it or not– is… “Can I even do this?” In fact, someone over on my FACEBOOK page just messaged me last week saying “I don’t even know if I can lose fat anymore” and that broke my heart. Change […]
There’s a ton that can affect Fat Loss, but what affects fat loss the most?
Some people leak, but they don’t need to with this advice from Dr. Julia Salazar, PT MCS
We often think of stress as wrecking your health, but how does it strengthen you?
One common trend is making people unhealthy. Learn how to reverse it to live a healthier life.
Our ultimate guide to building the perfect home gym for simple success.
Find out what you can learn from this wild nutrition experiment!
It’s tough to tell which foods are healthy or not. Find out now!
Summary of all the fitness related topics at the 2019 Inland Empire Fitness Conference
DISCLAIMER: Just like the strength training strategies for low back health, this article assumes no structural damage to the spine. If you have structural damage such as fused or herniated discs, please consult a medical professional before attempting some of these exercises. In our last article where we talked about Strength Training Strategies for Low […]