Do You Have a Slow Metabolism?
Do you have a slow metabolism? This is something that comes up quite often, as you’ll hear people talk about “man, my neighbor, Gary, that guy’s such an a hole. Ah, he can eat whatever you want. And he never seems to gain weight. He’s got such a fast metabolism. I wish I had a […]
The Hardest Skill to Master that will make you Healthier
The most difficult skill to master is also the most important skill to master with Healthy Habits
9 Exercises I don’t do [Part 2 of 2]
More exercises I don’t do with clients and what to do instead
9 Exercises I Don’t Do (and what I do instead) [Part 1 of 2]
You want to exercise, but you should avoid these 9 exercises
The Most Important Skill to Eating Healthy
I’m going to be giving you the most important skill for healthy eating
Guilt Free Treats? Here’s How
How to eat Guilt Free Treats (Wouldn’t that be nice??) Life is filled with delicious food that we “shouldn’t” have. So how can you have guilt free treat or indulgence without feeling bad about it? Because I want you to eat delicious foods and to really enjoy it. Life is nothing without those blissful experiences, […]
Do you need personal training or health coaching?
There’s a clear difference. Which works best for you?
What is Mindset really?
What is mindset really? And why does it matter?
Goal Setting — An Unseen Dark Side
Or alternatively, Welcome to Hogwarts! I will be your professor for Defense against the Dark Arts this year as we fend off the dark side of Goal Setting. Goal setting is incredibly important with health and fitness. Nothing of significance can be accomplished without some great goals. I usually do goal setting early on with […]
Four Ways to Stick With Healthy Habit Change
Habit change is HARD! But you can stick with it and succeed when you use one of these four powerful tips
Safely Return to the gym after COVID-19
These are crazy and potentially scary times. How do we return to the gym safely after the COVID-19 Quarantine?
#1 Fear of People with Fat Loss Goals
The #1 FEAR I see all the time from people wanting fat loss– whether they mention it or not– is… “Can I even do this?” In fact, someone over on my FACEBOOK page just messaged me last week saying “I don’t even know if I can lose fat anymore” and that broke my heart. Change […]
