Are B.L.T.s Growing your Waistline? (No, We Don’t Mean the Sandwich)

It was the summer of 2009. I was sitting in the living room of my girlfriend’s place and she jumps up. “Hey! I’m hungry. Do you want a B.L.T.?” I took her up on the offer and it was a great decision. The bread was toasted perfectly so it gave some crunch, but not overly […]

NEAT Fat loss factor you need for Success

There is a very powerful factor in fat-loss you may not know about. This may be the second biggest factor in fat loss, and it’s actually pretty NEAT to learn about. This variable is also the underlying cause behind the success of those lucky bastards with fast metabolisms and is the dismay of those with […]