A Simple Workout Plan for People Starting (or Restarting) Their Fitness Journey
When you get your free book, I’ll also send you the best fitness tips, recipes, articles, and exercises each week as a bonus
Fitness doesn’t need to be some extreme dedication that only fanatics can keep up with. With this e-book, you can learn the simple approach I’ve used with my clients for over a decade to get and keep results. Lose bodyfat, gain lean muscle, and feel great without feeling like you’re destroying yourself.
In this book you’ll learn about the important components of fitness, learn how to avoid unnecessary fitness dogmas that make fitness unapproachable, and gain all the skills you need to personalize this plan for yourself.
My clients that follow the plan I’m sharing with you in this book tend to lose on average 1 inch off their waist each month. All while following simple workouts and not feeling like they’re crushing themselves.