Welcome to the Health and Fitness Rehab
This is NOT your next fat-loss program, this is your LAST fat-loss program
The next Health and Fitness Rehab program starts July 6th! This is only available every other month, so get in while you can!
The Health and Fitness Rehab program is a revolutionary approach to fat loss transformations!
Look. The Fitness Industry is broken. There’s so much conflicting information that it’s hard to know what works. Worse yet, what most people say works is often times physiologically and psychologically damaging. Those damaging effects can hold people back for years after their short programs.
Most fat-loss programs preach extreme workouts and restrictive diets that work when you’re in that short program, but leads people to crash and burn afterwards because the habits are so unrealistic they can’t be sustained! We need to do better. You deserve better.
We’ve all seen Yo-Yo Dieters who lose 20 pounds then gain 25 pounds, lose 20 pounds again only to gain back 30 pounds (heck, maybe you’ve even BEEN that yo-yo dieter).
The reality is that fitness you gain for 12 weeks but can’t keep for 12 months… That’s not fitness and it sure isn’t healthy.
In this program, we fight against trends of extremism to build no-nonsense habits you can maintain for a lifetime. Extremism won’t help you and simple methods straight up give better results. We also avoid overwhelming you like most programs. Most programs expect you to adopt a new workout plan, a new diet, and new lifestyle all on day one and expect you to be perfect immediately. In this program, we will systematically add healthy habits and improve them as we go along so your journey becomes unbelievably simple and easy.
And it works!
This program is effective not only because it rejects fanaticism and extreme workouts and diets, but also because of it’s systematic approach to building new habits without overwhelming.
I do this with clients by identifying critical habits for optimum health, and then focusing on one at a time to maximize the habit uptake. I also very intentionally scheduled the habits so that they build on each other and support each other instead of haphazardly trying random things at random times.
Want to see the weekly outline for the program?
Week 1: Mental Reframing and Program Planning
Too often, people start workout programs and try to figure it out as they go. We’re going to step back and really make sure we have a solid plan to keep you from getting lost.
Week 2: Exercise
Exercise is the cornerstone of healthy lifestyles. We start here very deliberately. Exercise changes your self-perception which helps motivate us to stick with other habits.
Week 3: NEAT and Steps
Exercise is great, but did you know there’s a habit that can be 3x more productive for our fatloss goals, be done more frequently, and be less taxing on our bodies? Sounds pretty NEAT!
Week 4: Sleep
There’s not a single biological function that isn’t impacted by sleep. We’ll dive in deep on why it’s so important to get more zzzz’s
Week 5: Meal Prep and Nutrition
We’ll explain “What is a healthy meal” and have you plan your next week’s food intake
Week 6: Healthy Eating
Last week we figured out WHAT to eat, now it’s time to put it in action
Week 7: Water Intake
There’s a ton of great benefits to being hydrated. We’ll focus on how much you drink this week
Week 8: Stress Management–Identification and Strategy
Stress can be a wrecking ball to your health. We’ll work on identifying your biggest stress sources and how to manage them
Week 9: Stress Management–Implementing Strategies
We identified and strategized, now we gotta do it!
Week 10: Growing your support network
Nobody can do it alone. Get the support you need for lifelong wellness.
Week 11: Keep it Moving
You’ve been working out for 10 weeks, keep it moving!
Week 12: Keep it Going
Just because this program has ended doesn’t mean your fit and healthy life stops. Keep it going
So What Do You Actually Get?
Let's get started and unlock your life's potential through sustainable health and fitness
Just pick a payment plan below
One Time PaymentGet the best value and pay in full
Less than $6/day
Two PaymentsSplit the payment in two
Three PaymentsSplit into 3 monthly payments