9 Exercises I Don’t Do (and what I do instead) [Part 1 of 2]
You want to exercise, but you should avoid these 9 exercises
Flexibility and Mobility Strategies for Low Back Health
DISCLAIMER: Just like the strength training strategies for low back health, this article assumes no structural damage to the spine. If you have structural damage such as fused or herniated discs, please consult a medical professional before attempting some of these exercises. In our last article where we talked about Strength Training Strategies for Low […]
Strength Training Strategies for Low Back Health
A lot of people have achy backs. In one survey, over 80% of Americans self-ascribed themselves as having low back pain. This article is going to run through strength training strategies to combat, prevent, and even reverse low back pains. Before we go on, it’s important to note this advice is only for mild to […]
