9 Exercises I don’t do [Part 2 of 2]
More exercises I don’t do with clients and what to do instead
Guilt Free Treats? Here’s How
How to eat Guilt Free Treats (Wouldn’t that be nice??) Life is filled with delicious food that we “shouldn’t” have. So how can you have guilt free treat or indulgence without feeling bad about it? Because I want you to eat delicious foods and to really enjoy it. Life is nothing without those blissful experiences, […]
Do you need personal training or health coaching?
There’s a clear difference. Which works best for you?
What is Mindset really?
What is mindset really? And why does it matter?
