Why intermittent fasting SHOULDN’T be used for fat loss
Oh, I’m gonna lose some friends about this one… We’re tackling Intermittent Fasting Today I’m going to share why intermittent fasting might not be a good idea for weight loss. Remember, here at Health REBELs, we are health coaching that is focused on health first, not athletics. The way we focus on health is with […]
The Most Important Skill to Eating Healthy
I’m going to be giving you the most important skill for healthy eating
Revisiting the McDiet Experiment
Find out what you can learn from this wild nutrition experiment!
Are the Foods You’re Eating Good or Bad for You?
It’s tough to tell which foods are healthy or not. Find out now!
2019 Inland Empire Fitness Conference Take-aways
Summary of all the fitness related topics at the 2019 Inland Empire Fitness Conference