Why intermittent fasting SHOULDN’T be used for fat loss

Oh, I’m gonna lose some friends about this one… We’re tackling Intermittent Fasting Today I’m going to share why intermittent fasting might not be a good idea for weight loss. Remember, here at Health REBELs, we are health coaching that is focused on health first, not athletics. The way we focus on health is with […]

Health Coach got in a Facebook fight šŸ˜ž

Welcome back to the Health REBELs Podcast. Today, we’re going to get into a little bit of drama. I’m going to talk to you about a Facebook fight I got into yesterday. A health coach on facebook? Dangerous game… But don’t worry, it’s not just about the drama, it’s not just about lashing out, it’s […]

Do You Have a Slow Metabolism?

Image of two people, one fast metabolism and one slow metabolism

Do you have a slow metabolism? This is something that comes up quite often, as you’ll hear people talk about “man, my neighbor, Gary, that guy’s such an a hole. Ah, he can eat whatever you want. And he never seems to gain weight. He’s got such a fast metabolism. I wish I had a […]

#1 Fear of People with Fat Loss Goals

The #1 FEAR I see all the time from people wanting fat loss– whether they mention it or not– is… “Can I even do this?” In fact, someone over on my FACEBOOK page just messaged me last week saying “I don’t even know if I can lose fat anymore” and that broke my heart. Change […]

Are B.L.T.s Growing your Waistline? (No, We Don’t Mean the Sandwich)

It was the summer of 2009. I was sitting in the living room of my girlfriendā€™s place and she jumps up. ā€œHey! Iā€™m hungry. Do you want a B.L.T.?ā€ I took her up on the offer and it was a great decision. The bread was toasted perfectly so it gave some crunch, but not overly […]

NEAT Fat loss factor you need for Success

There is a very powerful factor in fat-loss you may not know about. This may be the second biggest factor in fat loss, and itā€™s actually pretty NEAT to learn about. This variable is also the underlying cause behind the success of those lucky bastards with fast metabolisms and is the dismay of those with […]