Why intermittent fasting SHOULDN’T be used for fat loss
Oh, I’m gonna lose some friends about this one… We’re tackling Intermittent Fasting Today I’m going to share why intermittent fasting might not be a good idea for weight loss. Remember, here at Health REBELs, we are health coaching that is focused on health first, not athletics. The way we focus on health is with […]
Health Coach got in a Facebook fight š
Welcome back to the Health REBELs Podcast. Today, we’re going to get into a little bit of drama. I’m going to talk to you about a Facebook fight I got into yesterday. A health coach on facebook? Dangerous game… But don’t worry, it’s not just about the drama, it’s not just about lashing out, it’s […]
Do You Have a Slow Metabolism?
Do you have a slow metabolism? This is something that comes up quite often, as you’ll hear people talk about “man, my neighbor, Gary, that guy’s such an a hole. Ah, he can eat whatever you want. And he never seems to gain weight. He’s got such a fast metabolism. I wish I had a […]
#1 Fear of People with Fat Loss Goals
The #1 FEAR I see all the time from people wanting fat loss– whether they mention it or not– is… “Can I even do this?” In fact, someone over on my FACEBOOK page just messaged me last week saying “I don’t even know if I can lose fat anymore” and that broke my heart. Change […]
The Hierarchy of Fat Loss
There’s a ton that can affect Fat Loss, but what affects fat loss the most?
Revisiting the McDiet Experiment
Find out what you can learn from this wild nutrition experiment!
Are the Foods You’re Eating Good or Bad for You?
It’s tough to tell which foods are healthy or not. Find out now!
2019 Inland Empire Fitness Conference Take-aways
Summary of all the fitness related topics at the 2019 Inland Empire Fitness Conference
Are B.L.T.s Growing your Waistline? (No, We Don’t Mean the Sandwich)
It was the summer of 2009. I was sitting in the living room of my girlfriendās place and she jumps up. āHey! Iām hungry. Do you want a B.L.T.?ā I took her up on the offer and it was a great decision. The bread was toasted perfectly so it gave some crunch, but not overly […]
NEAT Fat loss factor you need for Success
There is a very powerful factor in fat-loss you may not know about. This may be the second biggest factor in fat loss, and itās actually pretty NEAT to learn about. This variable is also the underlying cause behind the success of those lucky bastards with fast metabolisms and is the dismay of those with […]